1. Take you steak out of the fridge 20 minutes before you want to start cooking it and place on the side at room temperature.
2. Pre heat your oven at 200 degrees (for your potatoes, tomato, mushroom and garlic bread).
3. Place the grated cheese onto the garlic bread.
4. Once the oven is up to temperature remove the lids and place the tomato / mushroom container, potatoes container and garlic bread onto a baking tray and place into the oven and cook for around 15 minutes.
5. Place your oil onto a plate and add the salt and pepper to the oil, with your hands rub the steak in to the oil mix, turning it to cover all of the steak.
6. On the stove place a dry frying pan and bring to a high heat (the pan should start smoking a little), this is a good time to put your kitchen extraction fan on!
7. Place the steak into the pan (do not move the steak around just leave to seal/sizzle), turn the heat down slightly if need be.
8. You will need to cook the steak to your liking, below is a rough guide on timing, if you are not sure you can pearce it with a sharp knife to see how it is doing.
    
   Blue: 2 mins each side.
   Rare: 3 mins each side.
   Medium-rare: 4 mins each side.
   Medium: 5 mins each side.
    
9. Once the steak is cooked take the pan off the heat and place the garlic/herb butter portion on top and cover with foil, the butter will melt while the steak is resting.
10. If you are adding garlic prawns use the pan you cooked the steak in, place the steak onto a plate and cover with foil, place the prawns, garlic butter and oil into the prawn and cook on a medium heat, stirring continuously until the prawns have changed colour and are piping hot (around 2/3 minutes).
11. If having sauce, place the plastic container in the microwave at high heat for around 2 min with the lid a jar, stir and check piping hot.
12. One a warm plate, place the watercress, tomato, mushroom, potatoes and steak (add prawns and pour over butter or sauce) and enjoy!

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